-​https://www.bodyintelligence.com/awareness-exercises
Body Intelligence is the program I took my training through and although these are meant for students (and some are recordings from a classroom setting) they can still benefit everyone.

-For info on chemical-free cleaning with Norwex click here or contact me for info.

-For a bit of research check out these links:
https://biodynamichealth.com/craniosacral-research/
​https://www.craniosacral.co.uk/research-1