in homage to Mama Gena, swamping is an invitation to feel—fully, deliberately, and without apology. It is a practice of opening the inner gates and welcoming every emotion as a messenger: grief, joy, rage, tenderness, longing or pleasure. Rather than numbing or fixing what arises, we create space for feelings to move, breathe, and speak through the body. This is a simple, yet challenging; natural, yet potent practice of remembering that your feelings are not too much—they are the way home. Come dance with us. Minimum $5 drop in fee.
Download the app to reserve your spot at https://steadyeffortyoga.ca/schedule/  or email Stacey with any questions or to register.
We dance one Wednesday a month at 7pm at Steady Effort Yoga 1641 Dartmouth Rd (between Carmi and Okanagan Ave) You can even sign up for hot yoga before or after sound bath after :)
2026 Dates:
Jan. 21
Feb. 18
Mar. 11
Apr. 15