What do we tell people when they have an acute injury?
Stay calm.
Then what?
Breathe.
And Finally?
Listen to your body.
Does it need further care or rest?
If this is so natural then why do we constantly go against these tendencies in other areas of our lives including chronic pain, anxiety and stress? Much of the time, we do not give our bodies the rest they need and and we simply carry on as if nothing has happened. If the body is in a heightened and/or constant state of arousal, activity or stress, then we are actively blocking our parasympathetic nervous system from working. This is what allows our body to sleep, digest, heal, repair and remove toxins. We rarely allow ourselves the time to recuperate and regain full awareness until it is too late and we need a stress leave, have a nervous breakdown, change careers (looking for external solutions) or go the doctor to find a quick fix because we are lacking something. I believe that Biodynamic Craniosacral Therapy is integral in helping to calm the body, release its hypersensitivities and finally to allow it to breathe and rest in order to find balance on its own. Ancient Chinese and Tribal wisdom allude to the fact that the secret of man is "hidden" within himself.
How far we have come from that.
So whatever your trigger is, I think you are at this site because you believe it's time to recognize it in yourself and start the journey to recovery. It's scary letting go and giving your body the place in which to heal but I believe it will not come from outside, in the shape of a pill or a secret sauce. Those things can be aids, but the power is in you.
Let's watch it work.
Stay calm.
Then what?
Breathe.
And Finally?
Listen to your body.
Does it need further care or rest?
If this is so natural then why do we constantly go against these tendencies in other areas of our lives including chronic pain, anxiety and stress? Much of the time, we do not give our bodies the rest they need and and we simply carry on as if nothing has happened. If the body is in a heightened and/or constant state of arousal, activity or stress, then we are actively blocking our parasympathetic nervous system from working. This is what allows our body to sleep, digest, heal, repair and remove toxins. We rarely allow ourselves the time to recuperate and regain full awareness until it is too late and we need a stress leave, have a nervous breakdown, change careers (looking for external solutions) or go the doctor to find a quick fix because we are lacking something. I believe that Biodynamic Craniosacral Therapy is integral in helping to calm the body, release its hypersensitivities and finally to allow it to breathe and rest in order to find balance on its own. Ancient Chinese and Tribal wisdom allude to the fact that the secret of man is "hidden" within himself.
How far we have come from that.
So whatever your trigger is, I think you are at this site because you believe it's time to recognize it in yourself and start the journey to recovery. It's scary letting go and giving your body the place in which to heal but I believe it will not come from outside, in the shape of a pill or a secret sauce. Those things can be aids, but the power is in you.
Let's watch it work.
